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  • Jay McGuinness

โœจ WORKPLACE WELLBEING WORKSHOP โœจ


I had the opportunity to speak alongside @maddiparsonsnutrition and @meditatewithkirsty at this years workplace wellbeing workshop ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ

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We were able to provide our professional insight into what makes a healthy and happy workplace. We focused on practical tools that employers and employees can implement to ensure they are doing everything they can to look after both their physical and mental health at all times ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿพโ€๐Ÿซ.

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It is important not to assume workers have the required knowledge to embrace a positive mindset, reduce stress, eat nutritionally ๐ŸŽ or reduce their risk of injuries in the workplace. Instead, we must work together to improve the fundamentals of health in the workplace๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ

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#jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention

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