🏀 Return to Sport 🏀

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Arguably the most important (and the funnest) part of your rehab.

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It is crucial you grade yourself back into sport specific movements and training before returning to sport.

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If you skip this phase of your rehab then you’re increasing your risk of re-injury! If you’ve sustained an injury and want to return to sport at 110% shoot us a message or book online!

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. #jointhemovement#kiamadowns#kiamansw#coastalfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention