Physio for Tennis Elbow
Pain on the outside of your elbow is most likely “Tennis Elbow”. It is not commonly caused by tennis these days but is brought on from repetitive tasks or overuse when lifting weights.
Did you know, 40% of us will experience tennis elbow in our lifetime?! Luckily 80-90% of cases will settle within a year but can take up to 2 years!
Physio is the best treatment option for tennis elbow. Here at Coastal Fitness Physio, we use a combination of hands on techniques such as massage and dry needling in the early stages to reduce pain and then use individualised exercises to improve flexibility and strength in your elbow to get you back to your pre-injury level!
Tennis elbow is a frustrating injury that takes a long time to get under control. The longer we leave it, the worse it gets. Don’t let tennis elbow get the better of you.
If you have any questions about elbow pain or want to get yours looked at, comment below, book online or DM us!