⚡️ Lower back pain ⚡️

Lower back pain affects up to 80% of people throughout their lifetime. Whether you’re an office worker or a professional athlete like @jaitfield it is important to get on top of it early.

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Prone extensions or “cobra” pose can be a valuable rehab exercise depending on your directional preference.

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If your lower back pain is limiting you in every day life or during sport/exercise then comment below or DM us for more information or to make an appointment. Start off 2021 by getting on top of your pain!

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. #jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention