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  • Jay McGuinness

🚨Importance of your rehab🚨




Are you accountable for your exercise program?

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Home exercises are a crucial part of your rehab. The fate of your prognosis depends on it!

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Here Cal demonstrates part of his individualised exercise regime. He is dedicated to his rehab and is aiming to reach his goal of running pain free ASAP.

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If you lack accountability then you are not giving yourself the best possible chance to recover! Let us, help you. DM us to get started on your path to success 💪

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. #jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention

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