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  • Jay McGuinness

FALLS and the ELDERLY 👨‍🦯



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Falls are one of the highest reasons for hospital admissions in the elderly, they often lead to severe injuries such as fractures.

. As we get older our balance gradually declines and other underlying health conditions can cause it to worsen further.

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Luckily, we can train these deficits in balance and proprioception to improve our mobility and reduce our loved ones risk of falling.

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An individualised exercise program delivered by a physiotherapist has been shown to reduce the risk of falls in the elderly and improve their mobility.

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If you, or someone you know is at risk of a fall, DM us or book online to get their own individualised exercise program to reduce their risk of severe injury!

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. #jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention#coastalfitnessphysio#kiamaphysio#falls#elderly#exercise

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