ACL REHAB 🏃‍♀️

Keisha is now entering the second phase of her ACL rehab program where the aim is to restore full pain free range of motion and begin specific isokinetic exercises

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Over the first 6 weeks we have focused on building her range of motion up, walking without a limp and reducing post operative swelling

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Her next phase aims to return her to running and progress her strengthening and balance

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Keisha’s hard work will ensure she is ready to return to soccer next season ⚽️

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#jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention