Search
  • Jay McGuinness

ACL REHAB 🏃‍♀️




Keisha is now entering the second phase of her ACL rehab program where the aim is to restore full pain free range of motion and begin specific isokinetic exercises

.

Over the first 6 weeks we have focused on building her range of motion up, walking without a limp and reducing post operative swelling

.

Her next phase aims to return her to running and progress her strengthening and balance

.

Keisha’s hard work will ensure she is ready to return to soccer next season ⚽️

.

.

.

.

.

#jointhemovement#kiamadowns#kiamansw#coastfitnessmovement#physio#physiotherapy#southcoastnsw#gym#fitness#injury#injuryprevention

0 views0 comments

Recent Posts

See All