Recovery is key
Recovery is the most forgotten about part of our training regime! . We spend so much time and work so hard during our training, but we neglect to spend any time or effort after our sessions to give our bodies the best possible recovery. . This ultimately leads to training at a lower potential and increases your risk of injury. . Foam rolling has been found to increase performance, flexibility and reduce muscle fatigue and soreness. . Here Jimmy is seen foam rolling one o